在2014年01月31日体重纪录(没有日志纪录)
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73.0 公斤
最近减少: 3.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1738 千卡
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脂肪: 84.59克 | 蛋白质: 42.33克 | 碳水物: 229.03克.
早餐: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Tea (Brewed), Clementines, Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Bagel Thins - Plain. 午餐: Raisins, Extra Virgin Olive Oil, Maple Syrup, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, El Pollo Loco Crunchy Chicken Taco, Lime, Fresh & Easy Shredded Green Cabbage. 晚餐: Fazoli's Garlic Breadstick, T. Marzetti Poppyseed Dressing, Publix Red Seedless Grapes, Mandarin Orange (Canned or Frozen), Kroger Salad Toppers Dried Cranberries and Toasted Sliced Almonds, Mixed Salad Greens. 更多的......
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一个星期减少1.6 公斤
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