Deb_N的日记, 2014年01月31日

Yesterday I skipped my lunch and ate one apple as a snack before I had dinner with family at a restaurant. I was worried about eating more calories than I walked yesterday. Woohoo, there was no weight gain this morning! I survived. LOL

88.0 公斤 最近减少: 3.6 公斤.    还有: 26.3 公斤.    饮食准则: 合理的.

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2222 千卡

运动: 步行（慢步的） - 3公里/小时 - 51 分钟, 休息 - 15 小时 和 9 分钟, 睡眠 - 8 小时. 更多的......