在2014年01月31日体重纪录（没有日志纪录）
|
74.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2480 千卡
|
脂肪: 64.26克 | 蛋白质: 178.00克 | 碳水物: 322.81克.
早餐: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Bananas, Trader Joe's Very Cherry Berry Blend, Trader Joe's Natural Toasted Oat Bran, Trader Joe's Lowfat Plain Kefir. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Salted Peanuts, Coconut Oil, Rice Vermicelli. 晚餐: Trader Joe's Frozen Petite Peas, Trader Joe's Fire Roasted Yellow & Red Peppers, Wakame Seaweed, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucina Antica Arrabbiata, Whole Foods Market Part Skim Ricotta Cheese, Trader Joe's Garlic Naan. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Lowfat Plain Kefir, Pears, At Large Nutrition Nitrean+ Dutch Chocolate, Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Kit's Organic Fruit and Nut Bar Chocolate Almond Coconut. 更多的......
|
一个星期减少1.3 公斤
|