在2014年01月31日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 9.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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3325 千卡
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脂肪: 94.90克 | 蛋白质: 250.42克 | 碳水物: 379.41克.
早餐: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Immaculate Ginger Spice Cookie, Eggo Blueberry Waffles, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). 午餐: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Keebler Club Crackers Original, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Progresso Traditional Chickarina Soup. 晚餐: par excellenve Yellow Rice from Par Excellence, Progresso Light Zesty! Santa Fe Style Chicken Soup, Chicken Breast Skinless. 小食/其他: Laura Chenel (Sam's Club) Goat Milk Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Green Peppers (Chopped, Frozen), 4% Cottage Cheese, Chicken Breast Skinless. 更多的......
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一个星期减少1.3 公斤
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