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6/8/21 Update
I forgot my password and uploaded all my meals from 3/28 to today. I sign in with my recovered password and lose everything but I am down from 205lbs to 172lbs.
Calorie counting and excercises at least 30 mins 3 to 5 days works for me.
Gotta keep going 💪 💯 🙏
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78.0 公斤
最近减少: 15.0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1206 千卡
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脂肪: 32.29克 | 蛋白质: 88.29克 | 碳水物: 142.11克.
早餐: Safeway Kitchens Red, Green & Yellow Pepper Strips, Parmesan Cheese (Shredded) , Birds Eye Power Blend Southwest Style, Eggland's Best Organic Grade A Brown Eggs. 午餐: Caldwell Fresh Foods Alfalfa Sprouts, Roma Tomatoes, Dole Spring Mix Salad, Hidden Valley The Original Ranch Fat Free Dressing, Tofurky Peppered Deli Slices, Oroweat Organic 100% Whole Grain Bread. 晚餐: Berries, Plant Fusion Vanilla Bean Protein Powder, Clif Bar Builder's Bar - Vanilla Almond. 小食/其他: Honeydew Melon, Cuties Mandarin Orange. 更多的......
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一个星期减少0.5 公斤
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