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I've been slacking, plain and simple. Eating late at work, eating whatever looks good. Went shopping yesterday and stocked up on healthier foods so I'm not always reaching for the boys' snacks... oh, and did some pre-season swimsuit shopping to get me motivated... It's in the 80's this week... 110+ degree weather around the corner and I'm not going to be able to hide problem areas with layers of clothes!
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79.4 公斤
最近减少: 0 公斤.
还有: 15.9 公斤.
饮食准则: 低.
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878 千卡
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脂肪: 34.33克 | 蛋白质: 38.83克 | 碳水物: 114.07克.
早餐: Pure Coconut Milk, Whey Protein Powder - Vanilla. 晚餐: Avocado, Bacon, 100% Liquid Egg Whites. 小食/其他: Sugar Free Lemonade, Chocolate Cake (with Chocolate Frosting), Fuji Apples, 90 calorie fiber one bar, Light Fat Free Berries 'N Cream Yogurt. 更多的......
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一星期增加0.6 公斤
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