|
I wasn't going to weigh again until Friday but I just needed to check. I'm happy to finally be under the 190's finally...sheesh!
|
85.9 公斤
最近减少: 2.1 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
|
|
1218 千卡
|
脂肪: 46.54克 | 蛋白质: 59.98克 | 碳水物: 160.92克.
早餐: Oranges , Grape Tomatoes, Trader Joe's Teeny Tiny Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg . 晚餐: Rosa's Cafe Chicken Tostada. 小食/其他: CVS Fiber Gummies, Vitafusion Women's Daily Multivitamin, Citrucel SmartFiber Sugar Free Orange, Vital Proteins Collagen Peptides, Great Value Frozen Bananas, Watermelon , Nabisco Honey Maid Graham Crackers. 更多的......
|
一个星期减少4.4 公斤
|
|
|