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244.6
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111 公斤
最近减少: 7 公斤.
还有: 31 公斤.
饮食准则: 合理的.
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1516 千卡
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脂肪: 51.03克 | 蛋白质: 76.84克 | 碳水物: 194.76克.
早餐: Butter , Coffee, Egg, Guacamole, My Whole Wheat Bread. 午餐: Air Popped White Popcorn , President's Choice Unsalted Peanuts, Becel Olive Oil Margarine, Tuna in Water (Canned), Onion Flakes , Kraft Miracle Whip Original, Bick's Sweet Green Relish, My Whole Wheat Bread. 晚餐: Rhubarb Crisp, Kraft Parmesan Romano Asiago Shredded Cheese, Meatless Spaghetti Sauce, Lean Ground Beef, Spaghetti. 小食/其他: Bananas . 更多的......
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一个星期减少2.1 公斤
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 评论
almost a whole pound! awesome work!
2021年06月8日 会员：: pauline4113
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I will take it! Although I won’t really consider it to be progress until I’m under my lowest pre-plateau weight.
2021年06月8日 会员：: grammalaura
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