first lifting session postpartum surgery. very weak, still happy I did something. need a whole lot more recovery for my abs to heal. squat 75x3x5 ohpress 45x3x5 bbrow 55x3x5
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78.0 公斤
最近减少: 8.2 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1957 千卡
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脂肪: 82.44克 | 蛋白质: 131.57克 | 碳水物: 207.36克.
早餐: Blueberries , Raspberries , Two Good Vanilla Greek Yogurt, Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. 午餐: Kirkland Signature Salmon Burger, Member's Mark Chicken & Apple Smoked Chicken Sausage, Fresh Selections Asian Style Chopped Salad Kit. 小食/其他: Oberto Original Beef Jerky, Trader Joe's Dried Pineapple Rings, Optimum Nutrition 100% Whey Protein. 更多的......
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一星期增加5.1 公斤
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