|
first lifting session postpartum surgery. very weak, still happy I did something. need a whole lot more recovery for my abs to heal.
squat 75x3x5
ohpress 45x3x5
bbrow 55x3x5
|
78.0 公斤
最近减少: 8.2 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
|
|
1957 千卡
|
脂肪: 82.44克 | 蛋白质: 131.57克 | 碳水物: 207.36克.
早餐: Blueberries , Raspberries , Two Good Vanilla Greek Yogurt, Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. 午餐: Kirkland Signature Salmon Burger, Member's Mark Chicken & Apple Smoked Chicken Sausage, Fresh Selections Asian Style Chopped Salad Kit. 小食/其他: Oberto Original Beef Jerky, Trader Joe's Dried Pineapple Rings, Optimum Nutrition 100% Whey Protein. 更多的......
|
一星期增加5.1 公斤
|