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Mini-Cut Day 10
2" To Go
Rest Day
Today's Waist = 34"; no change
Starting Waist = 35 3/8"
Goal Waist = 32"
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90.0 公斤
最近减少: 6.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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782 千卡
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脂肪: 18.51克 | 蛋白质: 103.49克 | 碳水物: 49.04克.
午餐: Kirkland Signature Greek Yogurt, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 晚餐: Good & Gather Unsweetened Original Almond Milk, Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries. 小食/其他: Fried Calamari, Great Value Fat Free Small Curd Cottage Cheese, Honey, Strawberries. 更多的......
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一星期增加1.3 公斤
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