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I was really shocked when I saw that I lost 18 lbs. in 24 days. I barely did any exercise. All I did was controlled my portions, calories intake and watched my fat grams.
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191.9 公斤
最近减少: 1.4 公斤.
还有: 89.8 公斤.
饮食准则: 100％.
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1521 千卡
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脂肪: 22.65克 | 蛋白质: 64.59克 | 碳水物: 241.92克.
早餐: Mini Toasted Chips - Sour Cream & Onion, Mountain Dew Diet Mountain Dew (Can), Trauth Dairy Fat Free Skim Milk, General Mills Wheaties Cereal, HEB Fat Free Coffee Creamer, Coffee, HEB Fat Free Coffee Creamer, Coffee, Banana. 午餐: Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Water, Atkins Advantage Mudslide Bar. 晚餐: Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Water, Dole Mixed Fruit in Sugar Free Cherry Gel, Knorr Italian Sides - Creamy Garlic Shells, Atlantic Cod. 小食/其他: Slim-Fast Nacho Cheese Snack Bites, Red Delicious Apples. 更多的......
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一个星期减少3.4 公斤
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