|
This morning I tried my first Aero Pilates class & it was fun. I decided to do that once a week for now and the reformer 3X a week. After that class I feel stretched out & warmed up so then I do the elliptical for 25 min. & work out on the machines. Then I went to the park for a brisk walk. Tonight I plan to do a 2nd walk with my dog to reach my goal of 10,000 steps today. I will continue to log my food.
Salmon is my plan for tonight's dinner.
|
86.5 公斤
最近减少: 1.5 公斤.
还有: 23.0 公斤.
饮食准则: 合理的.
|
|
1212 千卡
|
脂肪: 27.29克 | 蛋白质: 84.21克 | 碳水物: 172.05克.
早餐: Madhava Organic Agave Nectar Raw, Market Pantry Frozen Mixed Berries, Better Body Foods Organic Chia Seeds, Premier Nutrition High Protein Shake - Vanilla, Quaker 100% Whole Grain Oatmeal. 晚餐: Italian Salad Dressing , Carrots, Grape Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Watermelon, Lean Cuisine Bowls Sweet & Sour Chicken. 小食/其他: Trader Joe's String Cheese , Vital Proteins Collagen Peptides, Citrucel SmartFiber Sugar Free Orange, Vitafusion Women's Daily Multivitamin, CVS Fiber Gummies. 更多的......
|
稳定体重
|