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Not sure I believe the scale this morning and I'm expecting it to go back up tomorrow but I'll take it. I really pushed the water and vegis yesterday and it may have paid off.
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147.9 公斤
最近减少: 11.3 公斤.
还有: 64.0 公斤.
饮食准则: 100％.
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1175 千卡
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脂肪: 61.50克 | 蛋白质: 55.75克 | 碳水物: 96.75克.
早餐: Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. 午餐: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (4 Pieces). 晚餐: Skinny Pop Popcorn. 小食/其他: Jell-O Sugar Free Cherry, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Pictsweet Cut Leaf Kale, Bob's Red Mill Almond Meal Flour, Avocado Vegetable Oil, M&M's Peanut M&M's (Package). 更多的......
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一个星期减少4.4 公斤
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