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I've been reluctant to record a weight entry until I went down in my numbers. Luckily, I did this morning. The good news is that I'm enjoying eating the salads and not missing the bread. I seem to be back to some of my former good habits when I lost the weight and kept it off previously. I hope to be able to fit in more exercise when the weather warms up a bit.
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69.2 公斤
最近减少: 2.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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