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Woke up VERY puffy today, but I weighed my all-time-low (162.5) so perhaps there's some progress here. OTOH, my TOM is coming up soon, so perhaps that may have something to do with it.
Yesterday I had 8 cups water, 2 cups milk, 3 cups iced tea.
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73.7 公斤
最近减少: 0.7 公斤.
还有: 10.2 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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