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fatsecret rocks! broke below 190 this morning! 😃
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86.0 公斤
最近减少: 13.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1807 千卡
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脂肪: 75.73克 | 蛋白质: 99.27克 | 碳水物: 187.83克.
早餐: Simply Orange 100% Pure Orange Juice, 1% Fat Milk, Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). 午餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls , Frankfurter or Hot Dog, Gala Apples. 晚餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bush's Best Baked Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sara Lee Restaurant Style White Hamburger Buns, Daisy 4% Small Curd Cottage Cheese. 小食/其他: Trader Joe's Pimento Cheese Dip, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Daisy 4% Small Curd Cottage Cheese, Sara Lee Restaurant Style White Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bush's Best Baked Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Starbucks Cranberry Bliss Bar. 更多的......
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2230 千卡
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运动:
温泉 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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