broncofanky的日记, 2021年06月7日

Not even sure how this is possible!! Checked it 3 times! Didn't eat much but protein bars yesterday and was pretty active, but still....

135.4 公斤最近减少: 22.4 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年06月7日:

1356 千卡

脂肪: 57.67克 | 蛋白质: 87.41克 | 碳水物: 127.50克. 早餐: Hellmann's Real Mayonnaise, No Name Thick Sliced Bacon , Heiner's Wheat 35 Reduced Calorie Bread, Simply Nature Wildflower Honey, Plain or Buttermilk Biscuits . 晚餐: Brussels Sprouts, Pinot Noir Wine , Yellow Onions (Sauteed) , Cooked Mushrooms (Fat Not Added in Cooking), Simple Truth Angus Beef Top Sirloin. 更多的......

一个星期减少19.1 公斤

47支持者支持

May be water weight fluctuations Bronco, since we endure the scale gains lets celebrate every drop 🎉🎉

2021年06月7日会员：: Daughter of the_King

Obviously not that bad boy as you thought you were the previous days.

2021年06月7日会员：: Tassos67

👏👏👏👍 Have a Marvelous Monday Broncofanky!! If I just have protein it really helps me lose, but not healthy to do, need fat and carbs too.👌

2021年06月7日会员：: Shrewdness

Way to go 👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼💪🏼

2021年06月7日会员：: pennyfirmin

Freak of nature ? Lol 😆

2021年06月7日会员：: Sarah1950

Jealous, btw

2021年06月7日会员：: Sarah1950

wow impressive 👏😁👏 you are so close to 50pds last congratulations

2021年06月7日会员：: ridemariel

Wow!!👏👏👏👍🎉

2021年06月7日会员：: bgr12

Wow🍀

2021年06月7日会员：: SB 428

Very cool!

2021年06月7日会员：: jwsalaz

Ettenauj I'm celebrating alright! I'll spare you the glory details, but definitely water weight. I think something was clogging up the works and last night the dam broke!🙄

2021年06月7日会员：: broncofanky

Tassos I was definitely that bad boy! Once I break down and have carbs or sugar it is a battle to stop again!!

2021年06月7日会员：: broncofanky

Shrew I am having a FABULOUS Monday! Thx! All I had yesterday was leftover chicken for breakfast and 2 protein bars, so yeah...protein.😁

2021年06月7日会员：: broncofanky

Thank you everyone for the words of support and encouragement and yes Sarah, I am a card carrying Freak of Nature!😋

2021年06月7日会员：: broncofanky

Wonderful drop!

2021年06月7日会员：: kattay

ok... whatever it is... but ok!!!

2021年06月7日会员：: jackiemoore71467

Just wanted to say keep up good work

2021年06月7日会员：: BarbluvsMatt


	提交评论您必须登陆后才能评论，请点击这里登录。

broncofanky的体重历史

查看完整的历史记录

broncofanky的日记, 2021年06月7日

提交评论

broncofanky的体重历史