在2011年02月16日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 32.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1093 千卡
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脂肪: 46.13克 | 蛋白质: 97.09克 | 碳水物: 76.04克.
早餐: Pears, Reduced Fat Woven Wheats, 75% Reduced Fat Cheddar, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Low Sodium Bread, Original Deli Thin Smoked Chopped Pressed Beef. 午餐: egg, Cucumber (with Peel), Reduced Fat Woven Wheats, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil. 晚餐: green pepper, radis, Romaine Lettuce, parmesan cheese, Glenn's Balsamic Dressing, Cucumber, Onions, Diced Tomatoes, Chicken with Garlic, Basil, and Parsley. 更多的......
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一个星期减少6.4 公斤
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