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With not watching what I've eaten this week as closely as I should have and not exercising like I should have, I'm pretty thankful that I didn't gain any weight.
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69.3 公斤
最近减少: 0.5 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1165 千卡
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脂肪: 37.28克 | 蛋白质: 76.99克 | 碳水物: 116.75克.
早餐: Atkins Advantage Peanut Butter Granola Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk. 午餐: Great Value French Style Cut Green Beans, White Rice (Long-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. 晚餐: Red Baron French Bread Singles - Supreme Pizza. 小食/其他: Pure Protein Shake 23 - Frosty Chocolate, Cereal Bars - Apple Crisp. 更多的......
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2354 千卡
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运动:
家务 - 2 小时, 坐着 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 3 小时 和 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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