在2021年06月7日体重纪录（没有日志纪录）
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55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1939 千卡
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脂肪: 53.61克 | 蛋白质: 149.53克 | 碳水物: 216.40克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Chobani Peach Greek Yogurt with Brown Sugar Oatmeal, All Whites 100% Liquid Egg Whites, Cheddar Cheese, Water, Kroger Swiss Cheese Slices, McCormick Bac'n Pieces, Instant White Rice. 晚餐: Chobani Greek Yogurt Mango on The Bottom, Ronzoni Gluten Free Thin Spaghetti , Bell Plantation PB2 Powdered Peanut Butter, Bumble Bee Flaked Light Tuna in Water. 小食/其他: Think High Protein Bar Chunky Peanut Butter, Siggi's Black Cherry 2% Yogurt, Giant Food Greek Nonfat Yogurt Vanilla. 更多的......
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一个星期减少1.4 公斤
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