在2014年01月30日体重纪录（没有日志纪录）
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74.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2544 千卡
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脂肪: 68.69克 | 蛋白质: 179.56克 | 碳水物: 323.49克.
早餐: Smucker's Natural Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Very Cherry Berry Blend, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Dymatize Nutrition Elite Casein - Cinnamon Bun, Coconut Oil, Trader Joe's Lowfat Plain Kefir, Trader Joe's Brown Cage Free Eggs (Large). 午餐: Medjool Dates, Nuttzo Nuttzo, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Trader Joe's Nova Salmon Pieces, Whole Foods Market Part Skim Ricotta Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 晚餐: Great Value Frozen Broccoli Florets, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Gold Potatoes, Private Selection 62% Cacao Dark Chocolate Chunks. 小食/其他: Banana, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Nova Salmon Pieces, Clif Bar Clif Bar - Coconut Chocolate Chip, AI Sports Recover Pro. 更多的......
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一个星期减少2.9 公斤
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