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My weight basically stayed the same. I am happy with this since I was not very good this past week with my do not eat/list. My pilates session with Theresa weht well. With the bills I have to pay on Friday I will left with very little for groceries. Andrea has an appointment with the food shelf this morning so hopefully she will get some assistance with that. Although, I am sure that she will not be able to get many items from good to eat list. I talked to Theresa about doing a detox program and she said there is a Pilates detox that is going to start in mid Feb at LTF. the cost of this detox program is about $350. She said I can split the payment up and pay for the detox kit on the 90Day weekend and then pay for the pilates/nutrition counceling sessions ($150.00) when they start in mid Feb. If I can keep my checking account out of the RED I should have enough money to do this. The detox kit comes with all the suppliments needed for the cleanse. I am hoping this will kick start my metabolism and start loosing serious weight each week instead of this up and down yoyo I have been on.
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88.8 公斤
最近减少: 5.0 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
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866 千卡
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脂肪: 10.01克 | 蛋白质: 115.44克 | 碳水物: 77.53克.
早餐: Granulated Sugar, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Coffee, Market Pantry Frozen Mixed Berries, Genuine Health Vegan Proteins+. 午餐: Zucchini, Yellow Summer Squash, HEB Wild Alaskan Cod Fillets. 晚餐: Market Pantry Frozen Mixed Berries, NutriBiotic Vegan Rice Protein. 更多的......
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一星期增加0.4 公斤
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