在2021年06月7日体重纪录(没有日志纪录)
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78.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3838 千卡
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脂肪: 166.06克 | 蛋白质: 128.30克 | 碳水物: 451.67克.
早餐: Scrambled Egg , Toasted White Bread . 午餐: Nutella Sandwich. 晚餐: Mashed Potato, Osso Bucco. 小食/其他: Farmers Union Greek Style Natural Yogurt, Sunbeam Sultanas, Granola, Arnott's BBQ Shapes, Grilled Ham and Cheese Sandwich, Golden Circle Golden Pash Fruit Drink (250ml). 更多的......
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一星期增加1.0 公斤
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评论
👍🏼 Still gaining! How’s the muscle development going?
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Jomo1903 gradual I guess just taking it slow, doesn’t help that gyms are closed though
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