No change. This is what it is I suppose. I've been feeling rather tired and unenergetic, but that's a remnant of my illness and I have to cope with it.
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110.1 公斤
最近减少: 42.7 公斤.
还有: 33.9 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 30.33克 | 蛋白质: 62.02克 | 碳水物: 176.95克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Pure Protein High Protein Bar Chocolate Peanut Butter, Lifewater Fuji Apple Pear. 晚餐: Fornari Potato Gnocchi, Trader Joe's Organic 3 Grain Tempeh, merlot wine, Publix Hummus. 更多的......
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3539 千卡
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运动:
站立 - 2 小时, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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