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Mini-Cut Day 8
Only 2 1/8" To Go!
Rest Day
Today's Waist = 34 1/8"; down 1/4"
Starting Waist = 35 3/8"
Goal Waist = 32"
One day and a quarter inch closer on a lift/feast day. I'll take it. Porterhouse, rice, and whole roasted Spanish onions. Couldn't get through it all. Roasted onions are the shit for dieting. Delicious treat. Very low caloric density. Ad libitem sleep came in at almost 11 hours. Holy cow. Morning practice just interrupted to cook up steak and eggs for #1 and friends just in from the clubs. Finishing up week's food prep. Couple chores. Then off to absorb my micronutrients poolside, directly through the skin.
Sun's out.
Let's go!
#grindtime
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90.4 公斤
最近减少: 5.8 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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556 千卡
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脂肪: 4.39克 | 蛋白质: 81.22克 | 碳水物: 48.39克.
晚餐: Good & Gather Unsweetened Original Almond Milk, Strawberries, Now Foods Whey Protein Isolate Unflavored, Bananas. 小食/其他: Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. 更多的......
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一星期增加0.6 公斤
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