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Finally by the slimmest of margins (pardon the pun) I’m below 100 ✅😁
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99.9 公斤
最近减少: 23.1 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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873 千卡
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脂肪: 23.41克 | 蛋白质: 55.44克 | 碳水物: 108.66克.
早餐: Waitrose Essential Bran Flakes. 午餐: Scrambled Egg, Hovis 50/50 Bread. 晚餐: Iceland Whitefish Fillets, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Waitrose Essential Low Fat Natural Cottage Cheese, Asda Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 更多的......
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一个星期减少0.7 公斤
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