It works, make sure you modify your RDI every 5 lbs lost. Lots of lean protein, limiting carbs. Getting there...
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113.9 公斤
最近减少: 7.7 公斤.
还有: 32.2 公斤.
饮食准则: 100%.
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1247 千卡
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脂肪: 36.92克 | 蛋白质: 127.64克 | 碳水物: 104.28克.
早餐: Apples, Bananas, Tyson Foods Boneless Skinless Chicken Breasts. 午餐: Gulden's Spicy Brown Mustard, Meijer Extra Lean Ground Beef (96% Lean). 小食/其他: Florida Oranges, Edwards Key Lime Pie Singles. 更多的......
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一个星期减少1.4 公斤
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