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I lost about 600g since yesterday. A big drop, but still not to the lowest I have been recently. This is just getting back to where I was after a massive fluctuation weight gain yesterday. I gained a whole kilo, and now I am trying to lose it again. And I will.
This happens all the time - no fear, no panic. Just gotta get it off again.
Maybe tomorrow I will have lost it - I hope so.
Life is good.
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123.3 公斤
最近减少: 31.7 公斤.
还有: 38.3 公斤.
饮食准则: 100％.
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1703 千卡
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脂肪: 67.81克 | 蛋白质: 89.45克 | 碳水物: 181.62克.
早餐: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). 晚餐: Cheddar Cheese, Sour Cream, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. 小食/其他: Tortilla Corn Chips, Tangerine. 更多的......
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4193 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少4.2 公斤
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