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It's been nearly 2 weeks of trying a low carb eating lifestyle... I was gung-ho the first week, feeling like the changes were coming...now into week 2, I've actually gained some of the weight back. I know that I can afford to be more active, I just have to find/make/take the time.
Daily intake:
100 oz of water (minimum)
Breakfast:
2-3 strips of bacon
1 egg (most days)
Lunch:
6-8 celery sticks
2T peanut butter
2 oz Colby Jack cheese
Dinner:
Meat (salmon burger w/o bread, OR steak, OR chicken breast, OR any other meat)
1c green beans
OR
1c + tossed salad or baby spinach
Dessert:
1 Healthy Choice Fudge Bar
OR
1 Weight Watchers Raspberry & Dark Chocolate Ice Cream bar
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76.2 公斤
最近减少: 0 公斤.
还有: 18.6 公斤.
饮食准则: 不选择.
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1135 千卡
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脂肪: 79.03克 | 蛋白质: 82.89克 | 碳水物: 22.34克.
早餐: Borden Colby & Monterey Jack Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). 午餐: Planters Creamy Peanut Butter, Taylor Farms Celery Sticks. 晚餐: Applebee's Kids Steamed Broccoli Side, Applebee's House Sirloin (7 oz). 小食/其他: Hormel Pepperoni Chips. 更多的......
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2532 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 自行车（慢速的） - 18公里/小时 - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 7 小时. 更多的......
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