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245.3
No change.
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111.3 公斤
最近减少: 6.7 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1926 千卡
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脂肪: 97.51克 | 蛋白质: 78.70克 | 碳水物: 186.69克.
早餐: Banana Bread. 午餐: Kraft Parmesan Romano Asiago Shredded Cheese, Kikkoman Panko Bread Crumbs, Olive Oil , Butter , Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) , Coffee, McDonald's Chicken Mcmuffin. 晚餐: Blueberries , Kraft Cheese Slice, Deli Sliced Ham, Egg, McDonald's Chicken Mcmuffin. 小食/其他: Banana Bread. 更多的......
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稳定体重
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