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It is shortly before that time of month and my cravings for salt are just through the roof. So of course my snacking has been really bad. I haven't had time to keep this up to date but I need to just to make sure I am keeping control over the snacks.
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63.5 公斤
最近减少: 27.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1897 千卡
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脂肪: 61.01克 | 蛋白质: 84.97克 | 碳水物: 263.14克.
早餐: Coffee with Milk, Sweeteners (Splenda Packets, Sucralose). 午餐: American Cheese, Morningstar Farms Veggie Buffalo Wings, Einstein Brothers Bagels Everything Bagel. 晚餐: Macaroni or Noodles with Cheese, Tofurky Franks. 小食/其他: Tea with Milk and Sugar, Potato Bread, Marmalade, Baby Carrots, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Bananas, Cache Valley Lite String Cheese, Nabisco Triscuit Reduced Fat Crackers. 更多的......
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2159 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 10 分钟, 玩乐器 - 30 分钟, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 30 分钟, 睡眠 - 8 小时, 站立 - 2 小时, 坐着 - 2 小时 和 50 分钟, 休息 - 30 分钟. 更多的......
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一星期增加2.5 公斤
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