在2014年01月29日体重纪录（没有日志纪录）
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75.0 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2519 千卡
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脂肪: 57.77克 | 蛋白质: 176.93克 | 碳水物: 324.82克.
早餐: Giant Sports Delicious Protein, Bananas, So Delicious Coconut Milk Unsweetened, Quinoa & Chia Cereal, Trader Joe's Lowfat Plain Kefir. 午餐: Basmati Rice, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts, Cucina Antica Arrabbiata, CVS Roasted & Salted California Shelled Pistachios, Whole Foods Market Part Skim Ricotta Cheese, Trader Joe's Garlic Naan. 小食/其他: SAN san titanium, Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Trader Joe's Lowfat Plain Kefir, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, AI Sports Recover Pro. 更多的......
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一星期增加3.3 公斤
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