在2014年01月29日体重纪录（没有日志纪录）
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92.4 公斤
最近减少: 8.7 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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3398 千卡
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脂肪: 95.25克 | 蛋白质: 263.43克 | 碳水物: 372.34克.
早餐: Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Traditional Half & Half, Sargento Deli Style Sliced Sharp Provolone Cheese, Well Pict Strawberries, Great Value Honey Nut Cream Cheese Spread, Bagel with Raisins, Bonne Maman Jelly. 午餐: Nature's Earthly Choice Organic Quinoa, Archer Farms Lightly Salted Reduced Fat Potato Chips, Butternut Winter Squash, Birds Eye Steamfresh Broccoli Cuts, Laura Chenel (Sam's Club) Goat Milk Cheese, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Immaculate Ginger Spice Cookie. 晚餐: Quaker Rice Cakes - Chocolate Crunch, Ole Spinach and Herbs Flour Tortillas, Pictsweet 3 Pepper & Onion Blend, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, 4% Cottage Cheese, Chicken Breast Skinless. 小食/其他: Kirkland Signature Steak Strips, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Laura Chenel (Sam's Club) Goat Milk Cheese, Ole Spinach and Herbs Flour Tortillas, Green Peppers (Chopped, Frozen), Chicken Breast Skinless. 更多的......
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一个星期减少4.4 公斤
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