在2021年06月4日体重纪录（没有日志纪录）
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113.1 公斤
最近减少: 7.1 公斤.
还有: 45.1 公斤.
饮食准则: 合理的.
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1041 千卡
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脂肪: 77.95克 | 蛋白质: 26.92克 | 碳水物: 67.51克.
早餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Whipping Cream, Cooked Green Cabbage, Coffee. 午餐: Spectrum Chia Seeds, Philadelphia Chives & Onion Cream Cheese, Celery, Avocados, Stuffed Green Olives, Iceberg Lettuce (Includes Crisphead Types), Water. 晚餐: Tartar Sauce, Jasmine Rice, Broccoli, Baked Breaded or Battered Catfish. 小食/其他: Water. 更多的......
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一个星期减少1.9 公斤
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 评论
Got a great decline in your Weight History! Some people's (including mine at times) have a weight graph that looks like a heart monitor made it. I would love to be so disciplined to see measured, consistent decreases in weight! Keep up the great work!
2021年06月4日 会员：: Debbie Cousins
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