After I think a month of eating everything I want I finally did a 3 day fast to get back on track. Today is go forward day low carb for three weeks maintain one. I’m going month by month to decide how much I really want to loose. And I started my bicycle plan yesterday. Does anyone know why my weight loss chart no longer turns landscape and is no longer interactive?
|
73.2 公斤
最近减少: 20.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
792 千卡
|
脂肪: 38.37克 | 蛋白质: 91.96克 | 碳水物: 26.21克.
午餐: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Zucchini , Radish, Celery , Broccoli , Chicken Stock . 晚餐: Salami, Daisy 4% Small Curd Cottage Cheese, Costco Rotisserie Chicken. 小食/其他: Raley's Sliced Swiss Cheese. 更多的......
|
一个星期减少1.7 公斤
|