在2021年06月4日体重纪录（没有日志纪录）
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131 公斤
最近减少: 0 公斤.
还有: 51 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 57.78克 | 蛋白质: 124.41克 | 碳水物: 197.67克.
早餐: Tea with Semi-Skimmed Milk, Bananas, Raspberries , Milbona Creamy Greek Style Natural Yogurt . 午餐: Water , Tea with Semi-Skimmed Milk, Smoked Mackerel, Sainsbury's Mixed Vegetables, Couscous (Cooked) . 晚餐: Olive Oil, Buxton Still Natural Mineral Water, Thai Dragon Sriracha Hot Chilli Sauce , Black Pepper , Salt , Tesco British Celery Sticks, Green Peas (Frozen) , Mushrooms , Morrisons Sliced Mixed Peppers, Onions , Chicken Breast. 小食/其他: Chicken Drumstick (Skin Not Eaten), Iceland White Chocolate Majestics, Clementines , Buxton Still Natural Mineral Water, Tea with Semi-Skimmed Milk. 更多的......
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一星期增加0.1 公斤
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