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Again no weight movement for this week as I ate everything in sight at the weekend (by choice !) and gained a kilo. I’ve now lost that this morning. It’s good to know that’s I’m in a good system where I can eat and have a good time and still manage to loose it off consistently. Not going out anytime soon so should start (hopefully) to see movement again. No scales in Portugal unfortunately so will have to keep healthy light and good and see the result after I come back ! (I’m still a bit nervous about this part) but it’s been great to know that I can still do this and keep fit. My online workouts will get me through it and my trainer has suggested a few classes, let’s hope they speak English !
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63.2 公斤
最近减少: 15 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1086 千卡
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脂肪: 31.52克 | 蛋白质: 105.02克 | 碳水物: 93.09克.
早餐: Frozen Berries, MyProtein Active Women Diet Blend Natural Vanilla, Sainsbury's Chia Seeds. 午餐: Avocado Vegetable Oil , Salmon, Tesco Quinoa, Merchant Gourmet Puy Lentils, Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Asda Fresh Orange Juice, Cucumber (Peeled) , Shallots , Tarragon . 晚餐: Hartley's 10 Cal Strawberry Jelly, Halo Top Salted Caramel Dessert, Tesco Little Gem Lettuce, Old El Paso Thick N Chunky Salsa, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Morrisons Sweetcorn, Minced Beef (95% Lean / 5% Fat) , Onions . 小食/其他: Protein World Slender Mug Cake Mix. 更多的......
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一个星期减少0.1 公斤
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 评论
Hi Kate. Just wondered if you've heard that Portugal is morning from the green list to amber on the 8th of June. Hope it's not ruining your plans - we've seen some folks on the news this morning affected by it.
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2021年06月4日 会员：: jimmiepop
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Nikina is right. I have a friend who is returning tomorrow to avoid quarantine . Don’t know if he will still be able to skip it
2021年06月4日 会员：: pcrav1992
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Yup ! I’m fully up to date. Travelling with work for two weeks. Will have to quarantine upon return. Thanks for checking ! Xxx
2021年06月4日 会员：: Kate Freckles
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Glad to hear that you're up to date, Kate! Wow, so that will still be a lovely break away even though it's for work. And at least you'll be quarantining at home with your own home comforts when you get back. Enjoy and safe travels!
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