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It's way too early to celebrate but being down 1 lb now is probably just a minor fluxuation in weight but down is better than up and I'm predicting 1 lb per week so the following weeks will tell. Got the Tredmill running yesterday and tried letting my energetic hound run on it for a few minutes and he was good with it.
Can't walk the pups outside right now. The temperature is headed for -15 degrees and the pups freeze up really fast. Our small pup can't walk after a minute outside and her legs stop working..it's really weird. Our hound hops on three legs but he lasts longer.
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104.3 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2491 千卡
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脂肪: 112.54克 | 蛋白质: 87.45克 | 碳水物: 296.52克.
早餐: Bananas, Apples, Coffee with Milk and Sugar. 午餐: Coffee with Cream, Milk (2% Lowfat with Added Vitamin A), Multigrain Bread, Vegetable Soup (Home Recipe). 晚餐: Pepperoni, Cheese Pizza with Vegetables, Vegetable Soup (Home Recipe). 小食/其他: No Bake Cookies, Island Snacks Gummy Bears, V8 V-Fusion Pomegranate Blueberry, Double Salami Sticks, Almonds. 更多的......
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2934 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 9 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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