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It’s not budging. I’ve dropped to 1400c or less for this month. We’ll see what that does. Baby steps.
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108.4 公斤
最近减少: 18.1 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1287 千卡
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脂肪: 41.85克 | 蛋白质: 79.82克 | 碳水物: 159.74克.
早餐: Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Silk Pure Almond Milk - Dark Chocolate. 午餐: Mezzetta Sliced Greek Kalamata Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Prego Pizza Sauce (Pizzeria Style), Mission White Corn Tortillas (55g). 晚餐: Great Value Lemon Pepper Marinade, The Allens Popeye Chopped Spinach, Pork Chop. 小食/其他: Sam's Choice Multigrain Gluten Free Bread, Fischer Honey Natural Pure Raw Honey, Candied Ginger. 更多的......
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稳定体重
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 评论
Frustrating. Hang in there! I hope the physical therapy helps. Can be painful, but doing those exercises should help in the long run.
2021年06月4日 会员：: meonadiet
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Thanks, me. At least Ikm getting back to being OK with fewer calories. I’m simply not hungry. That’s nice.
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