在2021年06月3日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2895 千卡
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脂肪: 49.59克 | 蛋白质: 249.32克 | 碳水物: 394.47克.
早餐: Nutricost Whey Protein Isolate, Musselman's Natural Unsweetened Apple Sauce, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Spinach, Essensia Southwest Salsa, Meijer Fiber Capsules, Broccoli, Cinnamon, Egg. 午餐: Muscle Feast Carbo Lean, Watermelon, Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Sweet Potato. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Fenugreek Seed, Chewing Gum (Sugarless), Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少1.3 公斤
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