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Weight down a bit today and doing well. In the last couple of workouts I have been able to do a full 5km during my 20 min row. It feels good.
Be Happy!
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87.3 公斤
最近减少: 51.5 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1833 千卡
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脂肪: 119.09克 | 蛋白质: 153.56克 | 碳水物: 60.03克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Walnuts, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Roast Beef, Tillamook Cheddar Cheese Curds. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少1.9 公斤
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