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another .8 down! this IF (18/6) is working for me. I couldn't get out of the 226's for three weeks but now in just four days I've not only beat 226 but I also met 225 & 224. I'm so excited to get closer to my goal!
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101.9 公斤
最近减少: 7.7 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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