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Starting Waist = 35 3/8"
Today's Waist = 34 3/4"; down 1/8"
Goal Waist = 32"
TO GO = 2 3/4"
Let's go!
#getserious #mindset #grindtime #stayhungry
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91.4 公斤
最近减少: 4.8 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1752 千卡
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脂肪: 47.68克 | 蛋白质: 171.33克 | 碳水物: 156.39克.
午餐: Bananas, Simply Almond Unsweetened Original Almond Milk, Now Foods Whey Protein Isolate Unflavored. 晚餐: Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Steak (Lean Only Eaten). 小食/其他: Wonka Giant Chewy SweeTARTS, Kind Plus Peanut Butter Dark Chocolate + Protein. 更多的......
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一个星期减少5.1 公斤
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