在2014年01月28日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3893 千卡
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脂肪: 111.98克 | 蛋白质: 278.15克 | 碳水物: 468.73克.
早餐: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Bananas. 午餐: Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts, Quinoa (Cooked). 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: MuscleTech Nitro Tech Performance Series, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Now Sports Carbo Gain. 更多的......
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一个星期减少3.2 公斤
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