|
So, this is the weight. I weighed at 6 this a.m.
I guess I have no choice but to work with it, but I can tell the food is clearing out of my body. :)
|
69.1 公斤
最近减少: 4.4 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
|
|
1156 千卡
|
脂肪: 44.47克 | 蛋白质: 39.75克 | 碳水物: 146.96克.
早餐: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. 午餐: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. 小食/其他: Stater Bros. Fat Free Milk, Malt-O-Meal Tootie Fruities, Little Caesars Hot-N-Ready Pepperoni Pizza. 更多的......
|
一星期增加3.6 公斤
|