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Weight down and feeling good. Work has been crazy but i did get a bit of time yesterday to get my workout in.
Be Happy!
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87.5 公斤
最近减少: 51.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1926 千卡
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脂肪: 132.82克 | 蛋白质: 147.54克 | 碳水物: 53.49克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. 晚餐: Crepini Egg Wraps with Cauliflower, Colby Jack Cheese, Basil, Egg, Ground Pork. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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