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New low yaaas! I’ve been really good with maintaining super low carbs and tracking everything. Fingers crossed this isn’t just water weight but mentally and physically feeling better so win regardless!
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86.0 公斤
最近减少: 14.2 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 100.17克 | 蛋白质: 105.31克 | 碳水物: 65.78克.
早餐: Dunkin' Donuts Iced Coffee with Almond Milk (Large). 午餐: Ball Park Beef Patty. 晚餐: Makoto Ginger Salad Dressing , Miso Soup, Salmon Sashimi. 小食/其他: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Blue Diamond Low Sodium Almonds, Fat Snax Almond Flour Crackers. 更多的......
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一个星期减少2.3 公斤
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