在2021年06月2日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2928 千卡
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脂肪: 50.30克 | 蛋白质: 248.10克 | 碳水物: 403.37克.
早餐: Essensia Southwest Salsa, Meijer Fiber Capsules, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. 午餐: Broccoli, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Sweet Potato, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bananas. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. 小食/其他: Fenugreek Seed, Chewing Gum (Sugarless), Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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