在2021年06月2日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 2.1 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1907 千卡
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脂肪: 80.55克 | 蛋白质: 75.27克 | 碳水物: 231.22克.
早餐: Mangos , Woolworths Roasted & Salted Cashews, Chocolate Croissant. 午餐: Mashed Potatoes (Whole Milk and Butter Added) , Fried Pork Steak or Cutlet, Woolworths Tomato & Basil Pasta Sauce, Cooked Green Peas (Canned), Cooked Glazed Carrots (from Canned). 晚餐: Kidney Beans (with Salt, Cooked, Boiled), Cooked Green String Beans (from Canned), Ina Paarman's Tomato & Basil Pasta Sauce, Meat Filled Ravioli. 小食/其他: Lowfat Plain Yoghurt, Cocoa Powder, Honey , Bananas . 更多的......
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一个星期减少4.9 公斤
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