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246.4
Mar 24 (start) - 119.1 kg - 262.2 lb - 39.9 BMI
May I - 114.0 kg - 251.3 lb - 38.2 BMI
June 1 (today) - 111.8 kg - 246.4 lb - 37.5 BMI
It’s so frustrating not to have any progress for the last two weeks (still trying though;) but when I see it like this it’s a bit more encouraging. Just have to keep going.
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111.8 公斤
最近减少: 6.2 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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1588 千卡
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脂肪: 73.65克 | 蛋白质: 99.25克 | 碳水物: 131.61克.
早餐: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mustard, Hellmann's Real Mayonnaise, Butter, My Whole Wheat Bread. 午餐: Coffee, Salt, Butter , Cooked Turnip (from Fresh), Beefsteak Tomatoes, Kraft Shake 'n Bake, Roasted Broiled or Baked Chicken Breast. 晚餐: Beef or Meat Gravy, Green Snap Beans (Drained Solids, Canned) , Ocean's Wild Sockeye Salmon, Bick's Sweet Green Relish, Heinz Deep-Browned Beans with Tomato Sauce, Egg, Beefsteak Tomatoes. 小食/其他: No Name Fig Newtons . 更多的......
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一星期增加2.1 公斤
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 评论
You are doing great, remember this is a lifestyle change, not a sprint. Relax and enjoy , you got this!
2021年06月1日 会员：: 49thstreetbaker
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You've lost 7kg from March. You need to celebrate yourself. The scale will move. Just keep at it, be positive and don't give up.
@49thstreetbaker is right... it's a lifestyle change... Enjoy the journey and dont let the scale frustrate you😃
Coming from one who was 90kg and is now 65kg. ...
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